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Our specialist team delivers over 100 sessions every week across South Yorkshire, supporting people of all ages and abilities to stay active, improve their wellbeing, and feel more connected.
We’re proud to work with a wide range of trusted local partners to deliver classes that are tailored to the needs of each community. Our sessions include:
With over 20 years of experience, we’re passionate about making movement accessible to everyone - no matter the starting point!
We support individuals and communities across Sheffield to improve fitness, mobility and overall wellbeing — in a way that feels supportive, inclusive and achievable.
Our team is:
Our sessions are about more than just exercise — they’re about building confidence, independence, and meaningful social connections.
We deliver sessions across a wide range of locations throughout Sheffield and surrounding areas:

S7, S10, S11, S17, S18
Areas includes Fulwood, Ecclesall, Dore & Totley, Bradway, Ranmoor, Bents Green, Sharrow and Abbeydale

S2, S8, S12, S13, S14, S20, S21
Areas include Heeley, Darnall & City Road, Herdings, Graves, Norton, Woodhouse, Hackenthorpe, Mosborough and Marsh Lane

S1, S3, S4
Areas include Burngreave, Grimesthorpe, Kelham Island, Upperthorpe, City Centre & surrounding areas

S5, S6, S35
Areas include Grenoside, High Green, Wisewood, Chapeltown and surrounding areas.

S60, S65
Areas include Rotherham town centre, Dalton, Thrybergh, Brinsworth, Eastwood and surrounding areas.
For those who are unable to attend community sessions, we offer personalised home visits across Sheffield.
We support individuals recovering from surgery or living with conditions that affect mobility, including:
Our experienced team creates tailored, manageable programmes designed to build strength, improve mobility and restore confidence — all at your own pace.
We work with you on a schedule that suits your needs, whether that’s weekly, monthly or somewhere in between.
If you or a loved one could benefit from support at home, we’re here to help.
If you have any questions, please get in touch.