Online
Reservation
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Online Exercise Classes
Join our live, instructor-led online exercise classes designed for all abilities — especially if you’re getting back into movement, managing a health condition, recovering from injury, or simply prefer a gentler, supportive approach.
No pressure. No judgement. Just friendly, safe sessions you can do from the comfort of your home.
What's included?
- Up to 5 live online classes every week
- Friendly, qualified instructors
- Suitable for all abilities - even beginners
- A welcoming community feel
- Join on a laptop or computer — simple and straightforward
These classes are ideal if you:
- Want to improve fitness gently and safely
- Have a health condition, injury, or reduced mobility
- Feel nervous about typical gyms or intense workouts
- Prefer exercising at home, at your own pace
- Want a supportive group and friendly instructors
Join our online classes for just £20 per month – attend as many sessions as you like and drop in whenever it suits you.
Class timetable
Monday | 12:30pm – 1:30pm | Move
Full-body workout that helps improve strength, balance, and stamina. Each session includes a mix of low-impact exercises you can tailor to your own level.
Tuesday | 10:00am – 11:00am | Mindful Movements
Blend of Tai Chi, stretching, relaxation and mindfulness to help reduce tension, improve mobility, and support emotional wellbeing.
Wednesday | 1:30pm – 3:00pm | Seated Move
A fun, low-impact seated exercise class designed to improve strength, flexibility, circulation and confidence — all from the comfort of a chair. Stay afterwards for a friendly chat if you’d like.
Wednesday | 3:00pm – 4:00pm | Balance Boost (Otago-based)
Focuses on posture, coordination and strength through simple targeted exercises based on the Otago programme, designed to support safe, steady movement in everyday life.
Friday | 2:00pm – 3:00pm | Pilates
A gentle Pilates class focusing on core strength, posture, flexibility and controlled movement.
How much does it cost?
Join all of our live online classes for just £20 per month
Attend as many sessions as you like each week and simply drop in to the classes that suit you.
- No contract
- No joining fee
- Pay as you go
Not sure if it’s right for you? Get in touch and we’d be happy to talk you through how the classes work.
Ready to join us?
Sign up today and start moving with confidence for just £20 per month.
Click the link below or call us on 0114 553 7807 if you’d prefer to book over the phone.