Treatments and Therapies
Supporting your health, comfort, and wellbeing
At Community Wellness Services, we know that aches, pains, and everyday tension can build up - whether from long hours at a desk, sports injuries, manual work, or simply the demands of daily life.
A common issue we often see is pain and stiffness arising from work or physical activity. This can include tight muscles, frequent headaches, back, shoulder, and neck pain caused by poor posture, overexertion, or sitting for too long.
Others experience repetitive strain injuries (RSI) — discomfort caused by repetitive movements, overuse, or sports-related strain.
A repetitive strain injury describes pain in the muscles, tendons, or nerves caused by repetitive movement or overuse. It’s often linked to work, but it can also stem from exercise, hobbies, or daily activities. Common symptoms include aching, tenderness, and stiffness in the hands, arms, shoulders, or neck.
Deep Tissue Massage
£30 for 30 minutes | £45 for 1 hour
Whether your tension comes from long hours at a desk, physical work, or recovering from an injury, our deep tissue massage can help.
Using targeted techniques to reach deep layers of muscle, this treatment helps to:
- Relieve pain and stiffness
- Reduce muscle tension and inflammation
- Improve posture and flexibility
- Promote relaxation and stress relief
- Break down scar tissue and aid recovery
Our specialists will tailor each session to your needs - they will talk to you in confidence and carefully listen to learn more about your routine and the possible causes of your condition. We will tailor the treatment and help you move more freely, recover faster, and feel re-energised.
Podiatry & Foot Health Clinics
With Kristina, Experienced Podiatrist
£45 for 30-minute clinic appointment | £60 for home visits (S10, S11, S17)
Our Podiatry & Foot Health Clinic with podiatrist Kristina offers professional assessment, treatment and advice for a range of foot and lower-limb concerns, as well as routine foot care.
- Nail care
- Corns and calluses
- Diabetes foot health checks
- Neurovascular assessments
- Verrucae assessments
- Fungal nail and foot assessments
- Ongoing foot concerns
Next Clinics - Thursday 3rd September and Thursday 17th September
Ear Health Clinics
With Kerrie, Experienced Practitioner
Are your ears feeling blocked? Is your hearing not quite as clear as usual? Or would you simply like the reassurance of having your ears professionally checked?
Our Ear Health Clinic can help with:
- Blocked or uncomfortable ears
- Reduced or muffled hearing
- Ringing or buzzing (tinnitus)
- A build-up of ear wax
- Hearing aid problems caused by wax
- Itching or irritation
Ear Health Check - £25
Your ears will be professionally examined using specialist equipment.
Treatment - an additional £25 (if required)
If wax removal is needed, this can usually be carried out during the same appointment.
Next Clinic - Thursday 24th September
Pain & Tension Relief Treatment with Mike
With award winning Practitioner Mike Lawrence
Living with ongoing pain, stiffness or muscular tension?
Our Pain & Tension Relief Clinic offers personalised, hands-on wellbeing treatments for people experiencing ongoing physical discomfort, stiffness, muscular tension and stress. Each 60-minute treatment is adapted around you, your individual needs and your comfort, with a focus on helping to ease tension, encourage relaxation and support your overall wellbeing.
It may be particularly suitable if you're experiencing:
- Ongoing or long-term pain
- Muscular tension or tightness
- Stiffness or restricted movement
- Physical tension associated with stress
- General aches and discomfort
Next Clinic - Wednesday 23rd September at 10am, 11am and 12pm
Book Your Appointment
Whether you’re managing an injury, easing everyday tension, or looking for time to relax, our expert team is here to help.