Supporting your health and fitness journey in the heart of the community.

Our wellness centre, located in the heart of South Sheffield, provides fitness, rehabilitation, and health solutions for clients of all ages and abilities. Through our partnership with Hallamshire Physiotherapy, we deliver high-quality, tailored plans for exercise, rehabilitation, and nutrition.

We are passionate about helping people while improving their health, fitness, recovery, and overall wellbeing. Our specialised programmes at 863 Ecclesall Road cater to individuals with limited mobility or complex conditions such as Parkinson’s, Multiple Sclerosis, or those recovering from a stroke.

By having a centre that provides classes and physiotherapy for individuals with specific health needs, we can not only provide specialist advice and support but also create a community feel through the social element of our work. At 863 Ecclesall Road, we find individuals thoroughly enjoy the chance to exercise alongside and connect with people going through similar situations.

Who do we support?

We deliver a wide range of tailored sessions for people managing a variety of health conditions, including:

• Cancer
• Cardiac conditions
• Dementia
• Disabilities
• Recovering from falls
• Mobility challenges
• Musculoskeletal (MSK) conditions (e.g. joint problems)
• Parkinson’s
• Pulmonary or Respiratory

We also support individuals who are new to exercise or returning after a break.

Exercise Classes

Our exercise classes are inclusive and adaptable to all ability levels, with a strong focus on rehabilitation, confidence-building, and wellbeing. With new sessions and opportunities launching regularly, we're here to help every client take the next step toward their personal health goals.

Gentle Circuits Class - Mondays at 10am, Wednesdays at 2pm, Thursdays at 10am
Designed for all levels and abilities, with exercises using the gym equipment, tailored to individual needs

Balance Class - Mondays at 11am
Low intensity, concentrating on improving functional movement, balance and strengthening.

Chair Based Class - Thursdays at 1pm
Low intensity exercise for those with limited mobility, to help with falls prevention

Parkinson's Class - Thursdays at 11.15am
Working in partnership with Parkinson’s UK Sheffield, this gym based session focusses on building strength, balance and maintaining mobility and health.

MS Class - Tuesdays at 6pm
Working in partnership with the MS Society Sheffield and Rotherham, this specialised gym session is aimed to those living with this chronic illness.

Comprehensive Health Testing

We also provide 30-minute health consultations to identify and address common health concerns for seniors. Conducted at 863 Ecclesall Road or at home, our full health MOT includes assessing:

• Lung Function
• Body Mass Index (BMI) calculation
• Body fat percentage
• Hydration levels
• Urine analysis

In the unlikely instance any serious health issues are identified, we will immediately refer you to the relevant health experts.

Sports and Remedial Massages in Sheffield

Our massage services aren’t just for athletes, they’re ideal for individuals seeking relief from musculoskeletal issues caused by posture, lifestyle, or mobility challenges. Our therapists address common concerns like postural imbalances, loss of flexibility, or work-related strains, with the goal of reducing pain and improving mobility while enhancing overall wellbeing.

Most ‘musculoskeletal’ issues arise because of one of the following:

• Postural compensations
• An imbalance in body mechanics
• Stressful or challenging lifestyle and work patterns
• Loss of strength and flexibility

Each of these factors alone may have a major impact on your soft tissue (muscles, ligaments, tendons, and fascia), but they may also affect the way your body functions when you move. It is not uncommon for an injury to arise because of one of the issues above.

Through the specialist service that we provide at 863 Ecclesall Road, we are able to provide a bespoke health plan for you, ensuring that your rehabilitation and recovery is centred around your health condition.

Following a health check with us, we will support individuals moving forward with their plans. This could include referring them to our personal training sessions, booking them in for one-to-one rehabilitation appointments, or ensuring they attend our bespoke fitness classes.

Whether you’re managing long-term back pain, recovering from an injury, or simply looking to improve your quality of life, our services are designed to support Sheffield’s communities with expert care and personalised attention.