Helping people with Parkinson’s stay strong, mobile, and connected

At Community Wellness Services, we understand the challenges that come with living with Parkinson’s - from changes in movement and balance to the emotional impact it can bring. But with the right exercise, support, and community around you, it’s absolutely possible to maintain strength, confidence, and quality of life.

What is Parkinson's disease?

Parkinson’s is a progressive neurological condition that affects how the brain coordinates movement. It can cause symptoms such as tremors, stiffness, slowness of movement, balance issues, and fatigue.

While there is currently no cure, exercise is one of the most effective ways to manage symptoms and improve both physical and mental wellbeing.

Regular, tailored movement can help:

• Maintain mobility and independence
• Improve strength, balance, and coordination
• Reduce stiffness and rigidity
• Boost mood and confidence
• Support better sleep and overall wellbeing

Parkinson’s Exercise Classes

Where: Community Wellness Centre, 863 Ecclesall Road, Sheffield
When: Tuesdays 2–3pm and Thursdays 11am–12 noon
Cost: £10 per session

Working in partnership with Parkinson’s UK Sheffield, these gym-based sessions focus on improving strength, balance, coordination, and confidence. Each class is adapted to your individual ability, helping you maintain mobility and independence in a fun, social setting.

Walking Football for Parkinson’s

Where: Graves Football Hub (S8 8JR)
When: Mondays at 11am

Specifically designed for people living with Parkinson’s, Walking Football offers a slower-paced version of the game that keeps you active and connected. It’s a fantastic way to enjoy sport, improve mobility, and share experiences with others who understand your journey.

While sessions take place, carers and partners are welcome to relax in the on-site community café - a friendly, supportive space to connect with others over a cuppa.

Personalised One-to-One Rehabilitation

For those who prefer individual support, we offer tailored one-to-one sessions either at our welcoming Wellness Centre or in your own home.

Our specialists work with you to:

• Build strength and confidence
• Improve balance and coordination
• Support specific clinical or personal goals
• Maintain independence and wellbeing at your own pace

Here’s Lee with one of our lovely clients, Tom - a former footballer who’s been working with us for a couple of years.

Tom attends two one-to-one sessions each week, designed to help him stay active, build strength, and maintain his independence. His commitment and positivity are an inspiration to everyone who visits the centre.

“Lee keeps me moving and motivated. I always leave feeling better than when I arrived.” – Tom, Sheffield