MS Awareness Week | 28 April – 4 May

At Community Wellness Services, we believe in the power of movement—especially for those living with chronic conditions like Multiple Sclerosis (MS). Under the expert guidance of David Birds, our Director and a national multi-award-winning exercise specialist with over 25 years of experience, we’ve seen first hand how the right kind of exercise can transform lives.

Understanding MS

MS is a complex autoimmune condition where the immune system attacks the central nervous system (CNS), leading to damage in the brain and spinal cord. This disruption can cause a wide range of symptoms, including fatigue, mobility challenges, temperature sensitivity, and cognitive difficulties.

While the symptoms of MS are varied and can be unpredictable, one approach consistently shown to help manage and reduce these symptoms is exercise.

Why Exercise Matters

Exercise isn’t just about fitness - it’s a therapeutic tool. For people with MS, physical activity can:

• Improve mobility and cardiovascular health
• Support brain health and cognitive function
• Reduce fatigue, depression, anxiety, and pain
• Enhance sleep and overall quality of life

And the best part? Research confirms that exercise is safe for individuals with MS. It’s not linked to an increased risk of relapse or adverse events when done properly and under the guidance of trained professionals.

Our Approach: Safe, Supportive, and Effective

At Community Wellness Services, we specialise in helping people manage chronic conditions through tailored exercise programmes. Our sessions are:

• Fun and friendly – because enjoying your workouts makes it easier to stay motivated
• Adapted to your ability – we meet you where you are
• Focused on outcomes – to support mobility, mood, and independence

Every programme is guided by experienced instructors who understand the unique challenges MS presents. With the right support and a regular routine, exercise can become a powerful part of your MS journey.

Join Us This MS Awareness Week

Whether you’re newly diagnosed or have been living with MS for years, it’s never too late to start moving toward better health. This MS Awareness Week, we’re celebrating the strength and resilience of the MS community - and we invite you to take the first step with us.

Reach out to learn more about our specialist exercise sessions or speak to one of our team.

Get in touch - call 0114 5537807 or email info@cwsuk.ltd 

Learn more, get involved, and help spread the word through the MS Society https://www.mssociety.org.uk