Located at Blenheim Reach (6th floor), 861 Ecclesall Road, Sheffield

Specialist Classes - supportive exercise, tailored to you

Our specialist exercise classes and rehabilitation sessions help you build strength, improve mobility and feel more confident in everyday life.

We support people living with long-term health conditions, those recovering from illness or injury, and anyone who needs a little extra guidance to get moving. This includes people with Parkinson’s, multiple sclerosis, limited mobility and those recovering from a stroke.

Our experienced instructors take time to understand your needs and adapt exercises to suit your abilities, helping you work towards your goals at your own pace.

Our sessions also offer a welcoming place to meet others, share experiences and enjoy being active together. Whether you’re taking your first steps into exercise or continuing your rehabilitation, we’re here to support you.

Who do we support?

We deliver a wide range of tailored sessions for people managing a variety of health conditions, including:

• Cancer
• Cardiac conditions
• Dementia
• Disabilities
• Recovering from falls
• Mobility challenges
• Musculoskeletal (MSK) conditions (e.g. joint problems)
• Parkinson’s
• Pulmonary or Respiratory

We also support individuals who are new to exercise or returning after a break.

Specialist Exercise Classes

Our exercise classes are inclusive and adaptable to all ability levels, with a strong focus on rehabilitation, confidence-building, and wellbeing. With new sessions and opportunities launching regularly, we're here to help every client take the next step toward their personal health goals.

All classes take place at Blenheim Reach (6th floor), 861 Ecclesall Road, Sheffield, S11 8TH

Move

• Monday, 10am - 10.45am | Tuesday, 10am - 10.45am | Thursday, 10am - 10.45am | Thursday, 1.15pm - 2pm
• A full-body workout that helps improve strength, balance, and stamina. Each session includes a mix of low-impact exercises you can tailor to your own level.
• £5 per session

Seated Move

• Thursday, 12.15pm - 1pm
• Low-impact seated exercise class designed to improve strength, flexibility, circulation and confidence - all from the comfort of a chair!
• £5 per session

BalanceBoost

• Monday, 11am - 12pm
• Balance Boost focuses on posture, coordination and strength through simple, targeted exercises designed to support safe, steady movement in every day life
• £10 per session

Osteoporosis Class

• Tuesdays, 1pm - 1.45pm
• Designed to support bone health, strength, balance and confidence through safe, low-impact movement. Suitable for people living with osteoporosis or those wanting to improve mobility and everyday wellbeing.
• £5 per person

Parkinson's Class

• Tuesday, 2pm - 3pm | Thursday, 11am - 12noon
• Working in partnership with Parkinson’s UK Sheffield, this gym based session focuses on building strength, balance and maintaining mobility and health.
• £10 per session

MS Class

• Tuesday, 6pm - 8pm
• Working in partnership with the MS Society Sheffield and Rotherham, this specialised gym session is aimed to those living with this chronic illness
• £10 per session

Comprehensive Health Testing

We also provide 30-minute health consultations to identify and address common health concerns for seniors. Conducted at our Wellness Hub on Ecclesall Road or at home, our full health MOT includes assessing:

• Lung Function
• Body Mass Index (BMI) calculation
• Body fat percentage
• Hydration levels
• Urine analysis

In the unlikely instance any serious health issues are identified, we will immediately refer you to the relevant health experts.

Sports and Remedial Massages in Sheffield

Our massage services aren’t just for athletes, they’re ideal for individuals seeking relief from musculoskeletal issues caused by posture, lifestyle, or mobility challenges. Our therapists address common concerns like postural imbalances, loss of flexibility, or work-related strains, with the goal of reducing pain and improving mobility while enhancing overall wellbeing.

Most ‘musculoskeletal’ issues arise because of one of the following:

• Postural compensations
• An imbalance in body mechanics
• Stressful or challenging lifestyle and work patterns
• Loss of strength and flexibility

Each of these factors alone may have a major impact on your soft tissue (muscles, ligaments, tendons, and fascia), but they may also affect the way your body functions when you move. It is not uncommon for an injury to arise because of one of the issues above.

Through the specialist service that we provide at our wellness hub on Ecclesall Road, we are able to provide a bespoke health plan for you, ensuring that your rehabilitation and recovery is centred around your health condition.

Following a health check with us, we will support individuals moving forward with their plans. This could include referring them to our personal training sessions, booking them in for one-to-one rehabilitation appointments, or ensuring they attend our bespoke fitness classes.

Whether you’re managing long-term back pain, recovering from an injury, or simply looking to improve your quality of life, our services are designed to support Sheffield’s communities with expert care and personalised attention.