Reservation

Live Online Exercise Classes

Join our live, instructor-led online exercise classes designed for all abilities — especially if you’re getting back into movement, managing a health condition, recovering from injury, or simply prefer a gentler, supportive approach.

No pressure. No judgement.  Just friendly, safe sessions you can do from the comfort of your home.

What's included?

  • Up to 5 live online classes every week
  • Friendly, qualified instructors
  • Suitable for all abilities - even beginners
  • A welcoming community feel
  • Join on a laptop or computer — simple and straightforward
These classes are ideal if you:
  • Want to improve fitness gently and safely
  • Have a health condition, injury, or reduced mobility
  • Feel nervous about typical gyms or intense workouts
  • Prefer exercising at home, at your own pace
  • Want a supportive group and friendly instructors

Sign up now to get your FREE February access and start moving with confidence from home.

Register for FREE here

Class timetable

Monday | 12:30pm – 1:30pm | Move
A gentle, low-impact circuit class designed to support everyday strength, mobility and energy.

Tuesday | 10:00am – 11:00am | Mindful Movements
A blend of Tai Chi, stretching, relaxation and mindfulness to help reduce tension, improve mobility, and support emotional wellbeing.

Wednesday | 1:30pm – 3:00pm | Seated Move
A fun, low-impact seated exercise class designed to improve strength, flexibility, circulation and confidence — all from the comfort of a chair. Stay afterwards for a friendly chat if you’d like.

Wednesday | 3:00pm – 4:00pm | Balance Boost (Otago-based)
Focuses on posture, coordination and strength through simple targeted exercises based on the Otago programme, designed to support safe, steady movement in everyday life.

Friday | 2:00pm – 3:00pm | Pilates
A gentle Pilates class focusing on core strength, posture, flexibility and controlled movement.

How much does it cost?

All online classes are completely FREE throughout February.

After February, you can continue for just £20 per month if you wish - but to access the free month, no card details are required, and there’s absolutely no obligation.

  • No contract
  • No joining fee
  • Cancel anytime

Ready to join us?

Sign up now to get your FREE February access and start moving with confidence from home.

Click the link below or call us on 0114 553 7807 if you’d prefer to book over the phone.

Register for Online Classes