Our Instructors

Our Instructors

Our instructors are experts in their fields and are there to support you on your journey.

In the workplace, in the community, in the leisure centre, at your lunch club. We can provide you, your group, or your workplace with physical activity sessions and offer specialist rehab and physiotherapy.

So if you’re looking to set up a new Zumba class in your community hall or you want to support your team’s health then look no further at Community Wellness Services we can help.

Discover who are instructors are and their specialist areas.

Dave Birds

Director

Dave Birds

L4 Specialist Instructor (Cardiac, Pulmonary). Dave has over 20 years’ experience working with some of the UK's leading Physios and Health Professionals. He is a Level four specialist instructor in cardiac and pulmonary and a multi award winner for the work in his field. When not helping people his passion is his grandchildren!

Clare Wasden

Head of Operations

Clare Wasden

Clare has over 10 years’ experience and is a level four specialist instructor in cardiac, Cancer, and sports massage therapy. She is also an Otago Exercise programme leader. She enjoys spending her time riding her Triumph Trident motorbike.

Emma McCarthy

Emma McCarthy

Emma has over ten years' experience and is a level four specialist instructor in Cardiac, Cancer and MSK. She has a BSc in Sport and Exercise Science alongside being an Otago Exercise programme leader.

Jean Holt

Jean Holt

Jean is a level four specialist instructor in Cardiac and Cancer. She has a nursing background and over ten years’ experience in the industry. Jean is also a Parkinson’s specialist instructor. When not working she enjoys wild swimming early in the morning.

Kaye France

Kaye France

Kaye is a level four specialist instructor in Cardiac. She has fifteen years’ experience in group fitness. You'll often find her playing hockey in her spare time.

Laura Krause

Laura Krause

Laura is a chair based exercise and gym instructor. She is passionate about fitness.

Pauline Wood

Pauline Wood

Pauline is a level three exercise referral and personal trainer. She has a passion for helping people with Cancer.

Richard McKay

Richard McKay

Richard is a PA/support worker qualified carer with Dementia experience. You'll often find him with an iron brew in hand.

Amber Spencer

Amber Spencer

Amber Spencer is a Level four Specialist Instructor in Cardiac, and has a MSc in Sport and Exercise Therapy. Amber is also one of our sports therapists.

We'd love to hear from you

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If you have any questions, please get in touch.